Seed Internships


Uncap Your Potential

Are you a college student with Puget Sound roots?
Looking for an internship experience and professional development?

Seed combines 10+ week internships at top employers and supplements your on-the-job experience with weekly professional development. You will get real professional exposure in your field alongside social and professional development opportunities with other interns across industries.

Why Seed

Benefits of Seed Internships

One Application, Multiple Opportunities

Apply to multiple top, local employers and Seed Internships opportunities through a single application. Positions are available across a broad variety of industries.

Paid Hands-On Experience

Seed Internships partner employers host interns throughout the 10-week summer experience, engaging them in real, hands-on experience 32-40 hours per week and at minimum $17 per hour wages.

Professional Development

Seed Intern cohorts will meet with the Seed team for uniquely-tailored and intimate professional development sessions that will strengthen interns' leadership abilities and grow their networks.

Seed alum talk about navigating the application process, their internship experience, and the impact Seed Internships had on them.

Seed Intern 2023 Outcomes


indicate they were satisfied with PD guest speakers.


indicate that they benefited from their participation.


would recommend the program to their friends.


indicated they were satisfied with their job experience.

I feel like I’m leaving the program with the confidence, tools, and skills I needed to move forward in my career.
Gina Choi
Seed Alum
GuidEd Insight, Degrees of Change